On the last Sunday of every month the B.L.C. Sangha members meet live at the center for learning & meditation. We invite you to join us, virtually. Open to all!
9:45a - 10:15a
Opening & Learning (Meditation Guidance)
10:15a - 11:45a
Lightly Guided Mindfulness Meditations: Seated, Body Scan, Walking & Loving Kindness
11:45a - 12:15p
Suggested monthly donation:
$15 - $35
Balance Living Center is pleased to offer the following Mindfulness Meditation workshops, taught by an amazing collection of instructors. Each workshop focuses on a specific topic and how mindfulness meditation can influence it. The workshops being offered will be taught by a different instructor(s) and the courses can be taken as an independent session or as a series (any combination) however registration and payment is directly with the individual instructor(s). If you have any questions, please reach out directly to the specific instructor(s) of the course you are interested in.
Join us on Monday mornings for a short meditation session led by Steve. These gently guided mindfulness meditations are geared to help you start your week off on the right foot (or left foot if you prefer).
With: Steve Zielinski
When: Monday mornings, 6:30a - 6:45a ET
Where: Virtual (Contact Steve for more information and to receive the link to the Zoom meeting.
MBSR is an 8-week evidence based, experiential program designed to provide participants with intensive and systematic training in mindfulness meditation and movement practices, and integrating into one’s daily life what is discovered and learned through the process of participating in the program.
First created in 1979, by Jon Kabat-Zinn, Ph.D., MBSR has over 40 years of research that consistently demonstrates positive outcomes associated with increased self-awareness and emotional and attentional regulation. In addition, outcomes highlight statistically significant reductions in symptoms for various physical and behavioral health conditions including anxiety, depression and chronic pain, along with positive changes in risk factors that may lead to more serious chronic ailments.
Register & Pay through WFL BOCES
(FREE to all W.F.L. Component District Employees)
Learn and Practice the benefits of Mindfulness Meditation for your body, mind and relationships in this 5-week session. Taught by Sheila Darling, Level 2 Mindfulness Meditation Teacher.
May 11-June 8, 6-7pm
Live in Person at Balanced Living Center or Virtually on Zoom.