"The words you speak become the house you live in."

About Balance

Balance was brought into existence in 2013 to serve compassionate, mindfulness-based yoga experiences that promote mental, physical and spiritual growth to help navigate the stressors of everyday life.

Erica

Founder and co-owner. E-RYT 500, qualified Mindfulness-Based Stress Reduction teacher

"I've taught yoga and meditation for 15 years and I've had a distinguished career as an english teacher, instructional specialist and curriculum writer."

"My classes consist of lively and dynamic flows paired with great music, it's essentially mindfulness-meditation in motion. You'll receive tools to navigate discomfort and as a result you'll grow, change and feel balance."

Heidi

Co-owner. RYT 500, Relax & Renew® Restorative Teacher, Level I

"I teach beginners, intermediate and experienced yogis with compassion and awareness. I will meet you where you are with a strong focus on alignment and breath."

"My specialty is Restorative yoga. I create a safe and nurturing environment that promotes the true healing benefits of deep rest, renewal and restoration."

Instructors

Kaitlyn

"My classes emphasize alignment and strength paired with introspection. We'll dive deeply into postures with a focus on body-awareness and safe muscle development."

"My intention is that you take some of that newfound awareness with you off of your mat and into your every day life."

Lucinda

"My classes are truly are everyone. I will encourage you to find 'your' practice through a variety of poses, words and music. I will help you find your edge through breath and movement."

"My goal is that you learn more about yourself so that you can live your story out loud off your mat."

Meghann

“My classes are fun and energetic and allow for participants to challenge themselves within a safe environment. I provide clear and detailed instruction, as well as model poses, all while encouraging participants to move through class in a way that feels right in their body."

"My attention to alignment benefits those who are new to the yoga practice as well as seasoned practitioners. Variations of poses are always given.”

Rachel

"My classes are applicable to yogis young and old, seasoned or new. Together, we break down poses to speak to their anatomical ins-and-outs and to support proper alignment. We build organic heat through anatomically-oriented, mindful movement."

"My extensive background in massage therapy allows me to speak specifically to our muscles and to educate practitioners on our body's subtle nuances, and to awaken to those nuances both on and off the mat."

Tammy

"I teach a vinyasa style yoga class with many opportunities for modifications, which makes my classes appropriate for all levels."

"I love to mix it up by using a variety of poses that will keep my students challenged in a fun, playful way."