new to Balance? your first class is on us 💛
We exist to serve compassionate, mindfulness-based yoga experiences that promote mental, physical and spiritual growth to help navigate the stressors of everyday life.
With qualities of mindfulness and meditation woven into our class structure, we physically support the nurturing of the nervous system by honoring practices that rewire and strengthen the brain.
We are a balance of mind, body and spirit through movement and stillness, words and silence, and discipline within creativity. We wholeheartedly believe in teaching people, not poses.
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