Re-Opening is upon us!
the words you speak become the house you live in
and we can't wait to have you back in our home (well, kind of!)
Why Balance?
Yoga for everyone
Yoga for everyone
Yoga for everyone
We exist to serve compassionate, mindfulness-based yoga experiences that promote mental, physical and spiritual growth to help navigate the stressors of everyday life.
Mindfulness-based
Yoga for everyone
Yoga for everyone
With qualities of mindfulness and meditation woven into our class structure, we physically support the nurturing of the nervous system by honoring practices that rewire and strengthen the brain.
Accessible to all
Yoga for everyone
Accessible to all
We are a balance of mind, body and spirit through movement and stillness, words and silence, and discipline within creativity. We wholeheartedly believe in teaching people, not poses.
Reviews
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