If you can't teach them, love them. Love will teach them.

Fall newsletter

Here we are, on the cusp of a new season. A quieter season, a time for slowing down. Let’s fall into balance together.

Instructor & schedule updates

If you haven’t met Tammy Giunta, you can find her teaching 'Flow' at 5:45am on Wednesday and Friday mornings.


Rachel continues to bring you 'Align' on Mondays at 6pm. 'Align' has one overarching intention: to examine the body’s natural ability to align and protect itself, such as to deepen your understanding of how those abilities translate on and off of your mat.

Erica is bringing 'Fusion' back to Tuesday afternoons at 4:30pm. 'Fusion' is a mix of Pilates and yoga. It's a powerful class but designed to meet you wherever you are in your practice as we teach people, not poses.

Heidi will continue her 'Flow & Restore' on Mondays and Fridays at 9:00am, and a 75-minute 'Restorative' practice on Wednesday nights at 6:30pm.

Kaitlyn, Lucinda & Meghann are powerhouses and their classes will not disappoint! Check out our live schedule on MINDBODY® for weekly offerings, class sign-ins and more.

Online meditation

Erica is bringing meditation to you in the easiest way possible. Join her on Monday nights from the comfort of your own home through online meditation sessions via Zoom meetings.

Balance: heart & mind

Join Erica and Stacey for an interactive weekend of slowing down, tuning in, listening to and speaking from the heart. Open to all.

Erica Ebert, E-RYT500, Qualified Mindfulness-Based Stress Reduction Teacher; with guest presenter, Dr. Stacey Exner, Psy. D., Certified School Psychologist.

Mental resilience training for athletes

This 6 week mental resilience training for athletes will be led by Erica Ebert and Lucinda Snyder.

Erica is a qualified Mindfulness-Based Stress Reduction teacher specializing in mental preparation for athletes and currently works with a variety of Section 5 athletic teams in New York State.

Lucinda is a yoga instructor at Balance and teaches mindfulness courses at the University of Rochester. She also teaches mindfulness through yoga to both the University of Rochester Football team and the Women’s Soccer team.

Upcoming trainings and other offerings

Restorative Yoga Teacher Training: 2020
Coming in February 2020, Heidi will be leading a Restorative Yoga Teacher Training, inspired by Judith Hanson Lasater. Heidi has been training with Judith for over a year and will continue her training as one of Judith’s assistants for upcoming Level 1 trainings.

You do not have to be a yoga teacher to take this training, dates and more information coming soon.

Phoenix Rising Yoga Therapy

Kaitlyn has the inside track for specialty trainings for those of you looking for continuing education credits as well as specific classes to enhance your teachings.

Reach out to Kaitlyn directly at for more information and to register.

Pre & post natal yoga

Pregnant? Just had a baby? Jeanne Phillips is your expert in pre & post-natal pregnancy yoga. Learn more and contact Jeanne on her website at

Thank you

We simply would not exist if it weren't for our wonderful community, so, thank you for finding your balance with us.