2020 is underway. Do a one-month check in to notice exactly where you are, breathe a little deeper and make the most of your moments. If you don't take care of yourself, you cannot take care of anyone or anything else. (Truth be told, we all need this reminder on occasion!)
Beginning February 21st. Learn to teach Restorative Yoga. Open up to the healing relaxation it brings to the body, deep rest for the mind, and a renewal of the spirit and soul.
The Mindfulness Meditation Teacher Training Certification enables individuals to become qualified mindfulness teachers. This M.B.S.R. based course has been designed to offer you the knowledge and experience you need to be a competent mindfulness teacher. Our course is ideal for coaches, teachers and/or educators, nurses, therapists, yoga teachers, clinical psychologists, HR, social workers, and anyone else who is working with people and would like to expand their personal practice.
Are you interested in learning about Mindfulness or deepening your practice? Join Stacey and Erica for a 5.5 hour mindfulness experience. During this session participants will learn about the impact of silence on the brain and engage in foundational Mindfulness strategies.
The Mindful Movement Teacher Training Certification enables individuals to become a qualified Mindful Movement teacher. This course has been designed to offer you the knowledge and experience you need to begin implementing Mindful Movement into any learning and working environment.
New to Balance? Your first class is free, and drop-ins are always welcome!
We simply would not exist if it weren't for our wonderful community, so, thank you for finding your balance with us.