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"The words you speak become the house you live in."

News

Winter is a season of recovery and preparation. As we slowly welcome the snowy season, we also welcome a coming back to center in mind, body and heart.

Balance: heart & mind

Join Erica and Stacey for an interactive weekend of slowing down, tuning in, listening to and speaking from the heart. Open to all.


Erica Ebert, E-RYT500, Qualified Mindfulness-Based Stress Reduction Teacher; with guest presenter, Dr. Stacey Exner, Psy. D., Certified School Psychologist.

Restorative Yoga Teacher Training

Coming in February 2020, Heidi will be leading a Restorative Yoga Teacher Training, inspired by Judith Hanson Lasater. Heidi has been training with Judith for over a year and will continue her training as one of Judith’s assistants for upcoming Level 1 trainings. You do not have to be a yoga teacher to take this training.

Upcoming trainings and other offerings

Phoenix Rising Yoga Therapy

Kaitlyn has the inside track for specialty trainings for those of you looking for continuing education credits as well as specific classes to enhance your teachings. Reach out to Kaitlyn directly at kaitlyn.vittozzi@gmail.com for more information and to register.


Pre & post natal yoga

Pregnant? Just had a baby? Jeanne Phillips is your expert in pre & post-natal pregnancy yoga. Learn more and contact Jeanne on her website at journeyyogaroc.com

Thank you

We simply would not exist if it weren't for our wonderful community, so, thank you for finding your balance with us.