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If you can't teach them, love them. Love will teach them.

News

Here we are, on the cusp of a new season. A quieter season, a time for slowing down. Let’s fall into balance together.

Weekly schedule

Check out our live studio schedule below, and download the MINDBODY® app. for quicker access, online class registration and more!

Balance: heart & mind

Join Erica and Stacey for an interactive weekend of slowing down, tuning in, listening to and speaking from the heart. Open to all.


Erica Ebert, E-RYT500, Qualified Mindfulness-Based Stress Reduction Teacher; with guest presenter, Dr. Stacey Exner, Psy. D., Certified School Psychologist.

Mental resilience training for athletes

This 6 week mental resilience training for athletes will be led by Erica Ebert and Lucinda Snyder.


Erica is a qualified Mindfulness-Based Stress Reduction teacher specializing in mental preparation for athletes and currently works with a variety of Section 5 athletic teams in New York State.


Lucinda is a yoga instructor at Balance and teaches mindfulness courses at the University of Rochester. She also teaches mindfulness through yoga to both the University of Rochester Football team and the Women’s Soccer team.

Restorative Yoga Teacher Training

Coming in February 2020, Heidi will be leading a Restorative Yoga Teacher Training, inspired by Judith Hanson Lasater. Heidi has been training with Judith for over a year and will continue her training as one of Judith’s assistants for upcoming Level 1 trainings. You do not have to be a yoga teacher to take this training.

Upcoming trainings and other offerings

Phoenix Rising Yoga Therapy

Kaitlyn has the inside track for specialty trainings for those of you looking for continuing education credits as well as specific classes to enhance your teachings. Reach out to Kaitlyn directly at kaitlyn.vittozzi@gmail.com for more information and to register.


Pre & post natal yoga

Pregnant? Just had a baby? Jeanne Phillips is your expert in pre & post-natal pregnancy yoga. Learn more and contact Jeanne on her website at journeyyogaroc.com

Thank you

We simply would not exist if it weren't for our wonderful community, so, thank you for finding your balance with us.