Classes

Schedule

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For quickest access to our live schedule we recommend downloading the MINDBODY® app and following our studio. Stay up to date with weekly offerings, register for your favorite classes ahead of time and more.

Weekly schedule

Holidays might affect the hours shown below. Find our studio on the MINDBODY® app. for our live schedule.

Monday

Event Details

Monday

Flow & Restore - 9:00am
Flow - 4:45pm
Align - 6:00pm

Tuesday

Event Details

Tuesday

Flow - 9:00am
Fusion - 4:30pm
Flow & Meditate - 5:45pm

Wednesday

Event Details

Wednesday

Flow - 5:45am
Flow - 9:00am
Flow - 5:15pm
Restore -  6:45pm

Thursday

Event Details

Thursday

Flow - 9:00am
Flow - 5:45pm

Friday

Event Details

Friday

Flow - 5:45am
Flow & Restore - 9:00am
Flow - 3:30pm

More Events

Class Descriptions

yoga mindfulness meditation

Align

'Align' has one overarching intention: to examine the body’s natural ability to align and protect itself, such as to deepen your understanding of how those abilities translate on and off of your mat. With a strong emphasis on anatomical knowledge, you will learn how to listen to your body and awaken to its subtle nuances.

Flow

Every pose in this class can be modified or intensified. 'Flow' moves one breath at a time, with intentional space for stillness; it’s mindfulness-meditation in motion. You'll leave each class with powerful strategies to help you navigate daily stressors.

Flow & Restore

This practice begins with ample movement and breath-work to build heat and create freedom within the entire body. As class progresses we shift into physical, mental, and spiritual bliss through some deeply restorative poses.

Fusion

'Fusion' is a mix of pilates and yoga. It's a powerful class but designed to meet you wherever you are in your practice as we teach people, not poses.

Restore

'Restore' brings balance to the breath, the body and the mind by exercising stillness and gentle movements for extended periods of time. Props are used to help hold these poses.