Balance University

Mindfulness Meditation Teacher Training

Mindfulness Meditation Teacher Training

Mindfulness Meditation Teacher Training

erica ebert mindfulness meditation

This Mindfulness-Based Stress Reduction course is designed to offer you the knowledge and experience needed to be a competent mindfulness teacher.

Phoenix Rising Yoga Therapy

Mindfulness Meditation Teacher Training

Mindfulness Meditation Teacher Training

phoenix rising yoga therapy

Learn how to help your clients transform stress, anxiety, fear, depression, and to heal from a hurtful past event or life change. A la carte modules available.

Mindful Movement Teacher Certification

Mindfulness Meditation Teacher Training

Mindful Movement Teacher Certification

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This course has been designed to offer you the knowledge and experience you need to begin implementing Mindful Movement into any learning and working environment. 

Mindfulness meditation teacher training

erica ebert mindfulness meditation

Mindfulness meditation teacher training

The Mindfulness Meditation Teacher Training Certification enables individuals to become qualified mindfulness teachers. This M.B.S.R. based course has been designed to offer you the knowledge and experience you need to be a competent mindfulness teacher.


The course is ideal for coaches, teachers and/or educators, nurses, therapists, yoga teachers, clinical psychologists, HR, social workers, and anyone else who is working with people and would like to expand their personal practice.

Participants in this training will

• Learn how to teach mindfulness meditation with tools for body, heart and mind.

• Develop and enhance your own practice of embodied mindfulness.

• Strengthen your capacity for applying mindfulness in your personal and professional life.

• Explore the neuroscience of mindfulness meditation.

• Train to teach practices of compassion, loving kindness, forgiveness and joy.

• Develop skills for leading groups and classes and guiding students.

• Engage in philosophical discussions on the purpose and usage of mindfulness meditation.

More info.

Erica’s continued trainings in both Mindfulness-Based Stress Reduction (M.B.S.R.) through the University of Massachusetts Medical and Brown University, as well as her mindfulness teaching certifications, have provided her with the experience and insight necessary to create a local, affordable and reputable training. If you have further questions, please contact Erica directly.

M.M.T.T. Testimonials

"Mindfulness Meditation Teacher Training has changed my life personally and professionally. It exceeded all my expectations. Erica's teaching style made it so easy to learn about mindfulness and meditation. I learned so much about myself and also on how to show others how powerful mindfulness truly is." - Kathleen R., Health Coach


"I just completed the Mindfulness Meditation Teacher Training with Erica. What an experience! I thought I knew what mindfulness was and that I was doing a great job at incorporating mindfulness into my life. What an awakening to learn directly from Erica what all of this truly encompasses. I had flirted with meditation for years and only now do I have a practices that allows me to be open to my life and the world and accept myself for all that I am. I'm so thankful that I took the time and made the commitment to do this for myself. Everyone around me will benefit from this experience including myself, my family, my clients and my community. Thank you so much!" - Sheila D., LMSW, MBA


"I started incorporating mindful living in my own life a few years back. The effect this has had on my life is beyond words. When I saw Erica's offering for the M.M.T.T. program through Balance, I immediately jumped at the opportunity, initially thinking how wonderful it would be to share the experience of mindful living with others. After the first weekend, I quickly realized this training was going to be an extension of my current practice, and what an experience it was! Erica's originality, authenticity, and belief supported by her knowledge, study and practice in mindfulness was palpable and inspiring. Her ability to navigate and instruct a large group of individuals paved a path for introspective and interpersonal learning. My practice is enriched and more bodied from MMTT. Many thanks to Erica and her team for the time, effort, and support." -Audrey P.

Phoenix Rising Yoga Therapy

phoenix rising yoga therapy

Phoenix Rising Yoga Therapy

The Phoenix Rising Yoga Therapist Training, Yoga Teacher Training, and Programs for Mental Health Professionals provide a comprehensive education for you to professionally facilitate client-centered, direct, embodied yoga experiences that can radically transform the lives of those you serve.


Our work is experiential and was discovered through experience.  It also draws wisdom and practice from four key intersecting areas – Ancient Yoga Philosophy, Neuroscience, Psychology, and Buddhism.


Learn how to help your clients transform stress, anxiety, fear, depression, and to heal from a hurtful past event or life change.  Create less suffering and greater freedom working one on one, in groups and in classes.

More information

To learn more or sign up, view our events on Facebook or contact Kaitlyn directly at kaitlyn.vittozzi@gmail.com 

Yoga & transformational philosophies

Coming March 2020. Yoga, Buddhism, and Modern Psychology — the practical application of ancient wisdom to modern life. 45 Yoga Alliance CECs.

Mindful Movement Teacher Certification

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Mindful Movement Teacher Certification

An essential and foundational aspect of Mindfulness is body awareness. We are so well practiced at engaging in life only from our thoughts and it is this disconnection, from our body, that creates a disconnection with the fullness and richness of how we truly can live. This practice of Mindful Movement is based in simple and accessible Yoga poses to serve all participants in getting out of our heads and into our bodies.


The Mindful Movement Teacher Training Certification enables individuals to become a qualified Mindful Movement teacher. This course has been designed to offer you the knowledge and experience you need to begin implementing Mindful Movement  into any learning and working environment.

The course is ideal for coaches, teachers and/or educators, nurses, therapists, yoga teachers, clinical psychologists, Human Resource, social workers, and anyone else who is working with people and would like to expand their personal practice.