Schedule

Check out our live schedule on the MINDBODY® website and download the MINDBODY® app. for quicker access to our daily schedule.

We understand that life can get messy! All we ask of you is that you do your best to show up at least 10 minutes before the starting time of the class you wish to attend.

Sunday: 

‘Flow & Meditate’ with Erica
8:00am – 9:15am

Monday:

‘Flow’ with Lucinda
5:45am – 6:45am

‘Flow’ with Theresa
8:00am – 9:00am

‘Flow’ with Meghann
4:45pm – 5:45pm

‘Sunset Yoga’ with Heidi (at Hedges on the Lake // Rain location = Balance)
Ask Heidi for times, donation info. and more

Tuesday:

‘Flow’ with Heidi
9:00am – 10:00am

‘Flow’ with Theresa
4:15pm – 5:15pm

‘Flow & Meditate’ with Erica
5:45pm – 7:00pm

Wednesday:

‘Flow’ with Theresa
5:45am – 6:45am

‘Flow’ with Theresa
8:00am – 9:00am

‘Flow’ with Kaitlyn
4:45pm – 5:45pm

‘Restore’ with Heidi (bi-monthly)
6:30pm – 7:45pm

Thursday:

‘Flow’ with Heidi
9:00am – 10:00am 

‘Restore’ with Heidi
5:00pm – 6:15pm

‘Flow’ with Lucinda
6:30pm – 7:30pm 

Friday:

‘Flow’ with Lucinda
5:45am – 6:45am

‘Flow & Restore’ with Heidi
9:00am – 10:15am

‘Flow’ with Erica
3:45pm – 4:45pm

Saturday:

‘Flow’ with Lucinda
8:00am – 9:00am