Mental Resilience Training for Athletes

Do you want to help your student athlete up their mental game? Improve their performance on the field? Give them another tool for their life tool box? Help prepare them for athletics after secondary school?   If you answered yes to any of the questions above, this 6 week series is for your athlete! This… Read more »

Balance for the Mind

This time of year can be challenging for many reasons. Besides the lack of sunlight (SAD) which we know greatly impacts our mood; the business of the holidays, financial stress and family dynamics, often create an inner world filled with anxiety and sadness. But, here’s the good news, studies shows that Mindfulness Meditation can impact fully and… Read more »

Mindfulness Meditation Teacher Certification II

The Mindfulness Meditation Teacher Training Certification enables individuals to become qualified mindfulness teachers. This MBSR based course has been designed to offer you the knowledge and experience you need to be a competent teacher of mindfulness. The course is ideal for coaches, teachers and other educators, nurses, therapists, yoga teachers, clinical psychologists, HR, social workers,… Read more »

Class Schedule & Sign ups

Check out our live schedule on the MINDBODY® website and download the MINDBODY® app. for quicker access to our daily schedule. We understand that life can get messy! All we ask of you is that you do your best to show up at least 5 minutes before the starting time of the class you wish… Read more »

Our Studio

Hello, and thank you for visiting our website! Looking for something specific? LocationScheduleClass descriptionsPricingContact us We will provide any level practitioner, from first-timers to avid yogis, with exactly what they need to feel comfortable and successful. We offer a variety of mind & body workouts to meet all levels because we teach people, not poses…. Read more »

300 Hour Therapeutic Yoga Teacher Training

THERAPEUTIC YOGA TEACHER TRAINING 300 HR BRIDGE PROGRAM Turn your 200 hour RYT into a 500 hour with Phoenix Rising’s unique 300 hour Therapeutic Yoga Teacher Training Bridge Program. The overall intention of the advanced 300 hour program is to develop your skills and understanding in teaching a therapeutic mind-body focused yoga class.  You will learn… Read more »

  • Mindfulness

    Our Studio

    Posted on by

    Hello, and thank you for visiting our website! Looking for something specific? LocationScheduleClass descriptionsPricingContact us We will provide any level practitioner, from first-timers to avid yogis, with exactly what they need to feel comfortable and successful. We offer a variety of mind & body workouts to meet all levels because we teach people, not poses…. Read more »

  • Mindfulness

    300 Hour Therapeutic Yoga Teacher Training

    Posted on by

    THERAPEUTIC YOGA TEACHER TRAINING 300 HR BRIDGE PROGRAM Turn your 200 hour RYT into a 500 hour with Phoenix Rising’s unique 300 hour Therapeutic Yoga Teacher Training Bridge Program. The overall intention of the advanced 300 hour program is to develop your skills and understanding in teaching a therapeutic mind-body focused yoga class.  You will learn… Read more »