Mindfulness & Movement Retreat

Are you interested in exploring ways to integrate Mindfulness and Movement into your personal and/or professional world?

Join Erica for an exploration of Mindfulness Strategies such as:

• Deep Belly Breathing
• Listening as an Anchor
• Body Scan
• R.A.I.N.
• Loving Kindness

Additionally, begin the learning of weaving Dr. Jon Kabat-Zinn‘s attitudes of Mindfulness – non-judgement, patience, beginner’s mind, trust, non-striving, letting go, acceptance, gratitude and generosity – into your daily life.

We have TWO different session options:

July 18th OR August 8th, 10:45am to 5:45pm

Space is limited to 25 per session.

Suggested Donation:

$40-60 — contact Heidi for payment.