Mindfulness & Movement: Foundations for K-12 Educators

Breath, body awareness, purposeful listening and non-judgement are very clear connections between Mindfulness & Education. Integrating these strategies into your teaching is an art.

Join Erica Ebert, Theresa Luciano, Bryce Grantham & Rocco Bianchi for an exploration that connects Mindfulness Strategies: Body Scan, Seated Meditation, Walking Meditation, RAIN, Loving Kindness with your teaching. Additionally, learn how to weave Jon Kabat Zinn’s Attitudes of Mindfulness: non-judging, patience, beginner’s mind, trust, non-striving, letting go, acceptance, gratitude and generosity into your learning space.

Participation requirements:

• Fill out application
• Enroll in the Foundational Course. (Choose either July 2019 OR September 2019)
• TO BE CERTIFIED: enroll in both December 2019 and February 2020 enrollments
• Attend one MBSR Silent Retreat (before Sept. 2020)