Mindfulness meditation group

Because we could all use a little help getting into a meditation routine! 🙏🏼

This summer, we’re starting a “pay-what-you-can” meditation group.

In the words of Tara Brach, “Mindfulness meditation groups are a wonderful way of connecting with others to share and deepen your meditation practice. These groups provide community, accountability and a supportive space to connect with others while steadying and enriching your practice.” Drop in or commit weekly to explore the benefits of Mindfulness Meditation. This group is open to all levels.

When: Tuesday evenings from 6:45p – 7:30p
Schedule: July 11th, 18th, 25th

Just announced! Because of such a strong response to the Tuesday night meditations, we’re adding another mindful meditation group with Mary Judge to our schedule for the following dates! 🙏🏼

When: Saturday mornings from 11:30a – 12:15p (right after Mary’s ‘Basics’ class)
Schedule: July 8th, 15th, 22nd, 29th, August 5th