Date: Saturday, January 27th 2018 from 2P – 4P
An inversion is defined as any posture in which the heart is elevated above the head. It can be as earthbound as a forward fold, to more physically demanding poses where the feet reach upward towards the sky.
Explore the benefits of inversions, learning and building upon the physical tools necessary to practice: headstand, shoulder stand, and inverted restorative poses, through progressive, thoughtful sequencing, incorporating multiple variations and options along the way.
Come lay with the possibility of turning oneself upside down and appreciate a new perspective in the new year!