Class descriptions

Flow 🌊

This 60 minute yoga practice is truly for all levels because every pose can be modified or intensified. We believe, wholeheartedly, in teaching people, not just poses. It’s this philosophy that will make you feel very well taken care of as well as compassionately challenged.

This class flows, one breath at a time, with intentional space for stillness; it’s meditation in motion. You’ll be sweaty; and you’ll be peaceful; and you’ll be uncomfortable; and you’ll be breathing; and you’ll be powerful… And at the end, you’ll be incredibly balanced.

Sunday: 8:00a – 9:00a, 9:15a – 10:15a
Monday: 9:30a – 10:30a, 4:30p – 5:30p, 5:45p – 6:45p
Tuesday: 5:45a – 6:45a, 9:30a – 10:30a, 5:45p – 6:45p
Wednesday: 7:30a – 8:30a, 9:30a – 10:30a, 4:30p – 5:30p, 5:45p – 6:45p
Thursday: 9:30a – 10:30a, 5:45p – 6:45p
Friday: 5:45a – 6:45a, 9:30a – 10:30a
Saturday: 8:30a – 9:30a (optional 30 minute guided meditation: 9:30a – 10:00a)

Basics 🍎

If you’ve always felt like yoga wasn’t for you then you have found your class! Join us as we introduce newcomers to the basics of yoga. Dispel the myth that you aren’t strong enough, flexible enough, or patient enough for yoga. Let us show you our variations, your practice can be individualized and make you feel confident enough to step onto your mat.

Tuesday: 6:15p – 7:15p
Thursday: 6:15p – 7:15p

Fusion 🏵

‘Fusion’ is our very own version a perfect blend of both pilates and yoga. You’ll receive the benefits of the mindful movements from asanas and flow of yoga, while bringing a focus to alignment, core strengthening and stretching with pilates.

Both practices lend to each other very well. Breathe the body, move the body, learn contrology, build spinal strength, and improve your posture!

Tuesday: 4:30p – 5:30p
Thursday: 4:30p – 5:30p

Gratitude 👏

It’s the same description as our ‘Flow’ class (above) with one change: it’s a pay-what-you-can class that we call “gratitude” in thanks to our fabulously growing community. Half of all proceeds go into a fund for Webster families in need.

So, bring a dollar or ten dollars. no passes will be used, just a tip jar!

Keep your eyes peeled for Gratitude on our live MINDBODY® schedule.

Flow & Restore 🌀

End your week with a little sweat and a little soothe. In this 75 minute class you will start with flowing breath and movement to create fluidity and freedom in the entire body. At the end of the class you’ll melt into complete physical, mental, and emotional bliss with some restorative poses. This is truly a “Happy Hour” and then some. Suitable for all levels and recommended for everyone!

Sunday: 4:00p – 5:15p
Friday: 4:30p – 5:45p

Accessible to all (that’s our speciality)! Email Heidi if you have any questions💌