This 60 minute yoga practice is truly for all levels because every pose can be modified or intensified. We believe, wholeheartedly, in teaching people, not just poses. It’s this philosophy that will make you feel very well taken care of as well as compassionately challenged.
This class flows, one breath at a time, with intentional space for stillness; it’s meditation in motion. You’ll be sweaty; and you’ll be peaceful; and you’ll be uncomfortable; and you’ll be breathing; and you’ll be powerful… And at the end, you’ll be incredibly balanced.
Yin is style of yoga in which you hold passive postures for prolonged periods of time to stimulate & rehydrate your myofascial system, which begins to stiffen and dry out as we age, leading to a tighter more restricted body. Join Bryce as he leads you through a series of movements designed to rejuvenate your fascia, calm your nervous system, and begin to break down habitual non-conducive holding patterns. Expect to meet the boundaries of your mind and body in this class and gently relax into their expansion.
If you’ve always felt like yoga wasn’t for you then you have found your class! Join us as we introduce newcomers to the basics of yoga. Dispel the myth that you aren’t strong enough, flexible enough, or patient enough for yoga. Let us show you our variations, your practice can be individualized and make you feel confident enough to step onto your mat.
‘Fusion’ is our very own version a perfect blend of both pilates and yoga. You’ll receive the benefits of the mindful movements from asanas and flow of yoga, while bringing a focus to alignment, core strengthening and stretching with pilates.
Both practices lend to each other very well. Breathe the body, move the body, learn contrology, build spinal strength, and improve your posture!
It’s the same description as our ‘Flow’ class (above) with one change: it’s a pay-what-you-can class that we call “gratitude” in thanks to our fabulously growing community. Half of all proceeds go into a fund for Webster families in need.
So, bring a dollar or ten dollars. No passes will be used, just a “tip” jar!
Keep your eyes peeled for Gratitude on our live MINDBODY® schedule.
Mindfulness Meditation 😌
Join us for a 60 minute open sitting. Come for the whole thing, only part, or come and go as you please. The first half of the sit, we will lead you through the basic principles of developing a meditation practice, the many ways of how to anchor your attention, the labeling of thought patterns and bodily sensations, as well as be there to guide you back to your chosen anchors. The second half you will have the ability to put into better practice the tools and techniques you picked up in the first portion of sitting, as we sit together in silence with the aimed intention of getting to know ourselves and our internal environment a little better.
Flow & Restore 🌀
End your week with a little sweat and a little soothe. In this 75 minute class you will start with flowing breath and movement to create fluidity and freedom in the entire body. At the end of the class you’ll melt into complete physical, mental, and emotional bliss with some restorative poses. This is truly a “Happy Hour” and then some. Suitable for all levels and recommended for everyone!
Restorative yoga brings balance to the breath, the body and the mind by practicing stillness and gentle movements for extended periods of time. Props are used to help hold these poses. Calm the mind and body with 75 minutes of heaven. Discover tools and tips to use both on and off your mat. This is for ALL levels.
Accessible to all (that’s our specialty)! Email Heidi if you have any questions.