Posts Categorized: Mindfulness

  • Mindfulness

    Welcome

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    Hello, and thank you for visiting our website! Looking for something specific? Location Schedule Class descriptions Pricing Contact us We will provide any level practitioner, from first-timers to avid yogis, with exactly what they need to feel comfortable and successful. We offer a variety of mind & body workouts to meet all levels because we… Read more »

  • Mindfulness

    Foundations of Mindfulness for Yoga Teachers

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    Register online! This is a 4-day, 21-hour foundational course: • 5/31 & 6/1: 6:30pm – 8:30pm • 6/2 & 6/3: 12pm – 5pm Suggested Donation: $125-$175 (contact Erica to discuss payment.)* This course counts as 21 CE Hours through Yoga Alliance (14 contact / 7 non-contact) Breath, body awareness, purposeful listening and non-judgement are very… Read more »

  • Mindfulness

    Walking Each Other Home

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    “Each year I set a mantra for our studio, and this year the Balance mantra is: We’re all just walking each other home. That mantra, in alignment with the belief that there is an abundance of love in this community, leads me to this announcement: Beginning in April (April 9th, to be exact) we’ll be… Read more »