Posts Categorized: Mindfulness

  • Mindfulness

    A Direct Experience

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    “There’s courage involved if you want to become truth. There is a broken open place in a lover.” -Rumi I was away for a week with three facilitators, and approximately 125 participants. Along with very comfortable tank tops and yoga pants I packed a three-ring binder with plenty of paper, Post-It notes (various colors and… Read more »

  • Mindfulness

    Summer Love

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    What you practice becomes stronger, and at Balance, we’re practicing Loving-Kindness. That’s not just a bumper sticker or refrigerator magnet. It’s not hippie (although we love ourselves some hippies ✌🏼❤️😁).  It’s science. The study of the brain has unveiled to us the concept of plasticity. Yep. You can change your brain. We’re hard wired with a… Read more »

  • Mindfulness

    Silence is full of answers

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    “To make the right choices in life, you have to get in touch with your soul. To do this, you need to experience solitude, which most people are afraid of, because in the silence you hear the truth and know the solutions.”― Deepak Chopra I’m going to tell you this and initially, it’s going to… Read more »