Posts Categorized: Mindfulness

  • Mindfulness

    Holiday Schedule

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    Thanksgiving Gratitude Thursday November 23 – 8am – 9:15am Join Erica for a 75 minute donation class for State Road Elementary School Register online! Christmas Eve Gratitude Sunday, December 24:  8am – 9:15am … 1051 Gravel Road, Station 1 Join Erica for another 75 minute donation class for the West Webster Fire Department Register online!… Read more »

  • Mindfulness

    Guided Meditations

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    As a commitment to our Summer Love initiative, we’ve been creating guided meditation videos for you to use on your own time. Now that we’ve got a couple up and running, you can find all of our guided meditation videos (and those soon to come) here! Enjoy, and please share! While you’re at it, check… Read more »

  • Mindfulness

    A Direct Experience

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    “There’s courage involved if you want to become truth. There is a broken open place in a lover.” -Rumi I was away for a week with three facilitators, and approximately 125 participants. Along with very comfortable tank tops and yoga pants I packed a three-ring binder with plenty of paper, Post-It notes (various colors and… Read more »