Posts Categorized: Mindfulness

  • Mindfulness

    Embodied Anatomy & Assisting

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    Register online*! Date: 1/20,1/21 Saturday, 11:30a-5p & Sunday, 9a-4p Cost: $200 *Note: This workshop is for 200 & 300 hour RYT’s. Join Danielle Rinallo and Stevie Oakes for this comprehensive exploration of anatomy and assisting for 200/300-hour RYT’s. This highly interactive course is designed to immediately enhance the safety and effectiveness of your yoga teaching… Read more »

  • Mindfulness

    Studio 108

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    Purchase your Studio 108 pass! 1️⃣ What is Studio 108? Studio 108 represents connection among the yoga community in Rochester. It allows an opportunity to expand your practice with more options in classes, teachers, and studios and to connect with a greater community of yogis. Studio 108 believes that coming together is what yoga is all about. We believe… Read more »

  • Mindfulness

    Guided Meditations

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    As a commitment to our Summer Love initiative, we’ve been creating guided meditation videos for you to use on your own time. Now that we’ve got a couple up and running, you can find all of our guided meditation videos (and those soon to come) here! Enjoy, and please share! While you’re at it, check… Read more »