Posts By: Erica Denman

  • Mindfulness

    Yoga for special populations

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    Register online! WIth yoga being recommended to an ever broadening swath of the population, chances are high you will encounter a student new to yoga, with specific physical needs and/or limitations coupled with the expectation that “yoga will fix that.”  This workshop will educate you as an instructor of both the challenges and the rewards… Read more »

  • Mindfulness

    Guided Meditations

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    As a commitment to our Summer Love initiative, we’ve been creating guided meditation videos for you to use on your own time. Now that we’ve got a couple up and running, you can find all of our guided meditation videos (and those soon to come) here! Enjoy, and please share! While you’re at it, check… Read more »

  • Mindfulness

    A Direct Experience

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    “There’s courage involved if you want to become truth. There is a broken open place in a lover.” -Rumi I was away for a week with three facilitators, and approximately 125 participants. Along with very comfortable tank tops and yoga pants I packed a three-ring binder with plenty of paper, Post-It notes (various colors and… Read more »