Welcome

Hello, and thank you for visiting our website! Looking for something specific? Location Schedule Class descriptions Pricing Contact us We will provide any level practitioner, from first-timers to avid yogis, with exactly what they need to feel comfortable and successful. We offer a variety of mind & body workouts to meet all levels because we… Read more »

Foundations of Mindfulness for Yoga Teachers

Register online! This is a 4-day, 21-hour foundational course: • 5/31 & 6/1: 6:30pm – 8:30pm • 6/2 & 6/3: 12pm – 5pm Suggested Donation: $125-$175 (contact Erica to discuss payment.)* This course counts as 21 CE Hours through Yoga Alliance (14 contact / 7 non-contact) Breath, body awareness, purposeful listening and non-judgement are very… Read more »

Walking Each Other Home

“Each year I set a mantra for our studio, and this year the Balance mantra is: We’re all just walking each other home. That mantra, in alignment with the belief that there is an abundance of love in this community, leads me to this announcement: Beginning in April (April 9th, to be exact) we’ll be… Read more »

Donation-Based Restorative

Reserve a spot online! Restorative is such an important part of your yoga practice, there is no reason to not make it part of your weekly routine! Our Restorative classes are now completely donation-based. Add it to your calendar now; no more excuses! Restorative Yoga takes place on Thursdays at 6:45p – 8:00p Plus, Mary is… Read more »

Guided Meditations

You can find all of our guided meditation videos (and those soon to come) here! Enjoy, and please share! While you’re at it, check out our YouTube channel! 🕉❤☺ Mindful meditation is great for everyone, please share these! While you’re at it, check out & share our YouTube channel! 🕉❤☺

  • Mindfulness

    Welcome

    Posted on by

    Hello, and thank you for visiting our website! Looking for something specific? Location Schedule Class descriptions Pricing Contact us We will provide any level practitioner, from first-timers to avid yogis, with exactly what they need to feel comfortable and successful. We offer a variety of mind & body workouts to meet all levels because we… Read more »

  • Mindfulness

    Foundations of Mindfulness for Yoga Teachers

    Posted on by

    Register online! This is a 4-day, 21-hour foundational course: • 5/31 & 6/1: 6:30pm – 8:30pm • 6/2 & 6/3: 12pm – 5pm Suggested Donation: $125-$175 (contact Erica to discuss payment.)* This course counts as 21 CE Hours through Yoga Alliance (14 contact / 7 non-contact) Breath, body awareness, purposeful listening and non-judgement are very… Read more »

  • Mindfulness

    Walking Each Other Home

    Posted on by

    “Each year I set a mantra for our studio, and this year the Balance mantra is: We’re all just walking each other home. That mantra, in alignment with the belief that there is an abundance of love in this community, leads me to this announcement: Beginning in April (April 9th, to be exact) we’ll be… Read more »