Teacher Training: 2020

Join us for our 6th 200 hour yoga teacher training program in January 2020! Course pricing: $3,200Early Bird by November 1st, 2019: $2,900 Your training team: Erica Ebert, Heidi Kroft, Rachel Kroft, Lucinda Snyder & Theresa Luciano Limited to 20 Participants // Payment Plans Available Course studies will include: Mindfulness, restorative, trauma-informed. Aligned to your… Read more »

Spring Newsletter

Even when Mother Nature doesn’t comply, sunshine plays a vital role in reviving, energizing and uplifting each of us after the darkness of winter has taken root. We’ve wondered more than once over the last few weeks: will we ever see sun or warmer temperatures again? And just like that, the soft winds come, and… Read more »

Our Studio

Hello, and thank you for visiting our website! Looking for something specific? LocationScheduleClass descriptionsPricingContact us We will provide any level practitioner, from first-timers to avid yogis, with exactly what they need to feel comfortable and successful. We offer a variety of mind & body workouts to meet all levels because we teach people, not poses…. Read more »

Guided Meditations

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  • Mindfulness

    Teacher Training: 2020

    Posted on by

    Join us for our 6th 200 hour yoga teacher training program in January 2020! Course pricing: $3,200Early Bird by November 1st, 2019: $2,900 Your training team: Erica Ebert, Heidi Kroft, Rachel Kroft, Lucinda Snyder & Theresa Luciano Limited to 20 Participants // Payment Plans Available Course studies will include: Mindfulness, restorative, trauma-informed. Aligned to your… Read more »

  • Mindfulness

    Spring Newsletter

    Posted on by

    Even when Mother Nature doesn’t comply, sunshine plays a vital role in reviving, energizing and uplifting each of us after the darkness of winter has taken root. We’ve wondered more than once over the last few weeks: will we ever see sun or warmer temperatures again? And just like that, the soft winds come, and… Read more »